Category Archives: Life
Eggs for breakfast keep hunger pangs away until lunchtime
In a new study, scientists led by a Indian-origin researcher, have described egg as “nature`s appetite suppressant` due to its ability to make us feel fuller for longer as compared to other foods. Previous studies have also credited the humble egg with being able to make us feel less hungry at lunchtime. In the...more Ayurvedic cooking: Broken Wheat Pudding
A good example of a low-fat diet, broken wheat is high in fibre. Wheat pudding is an ideal dish for children who need nourishment and a lot of carbohydrate. Milk, wheat, jaggery and dry fruits supply plenty of simple sugars, vitamins, proteins and minerals required by children. But this is not an ideal diet...more Vitamin D protects against viral infections
Madrid: You could protect yourself better against viral infections, especially during autumn and winter, with vitamin D supplementation, says a new study. Since vitamin D levels decrease during the year’s last quarter when days are shorter and sunlight is relatively weak, this may explain why people are more prone to viral infection during these...more How to eat rice and lose weight?
Rice is not a popular item on most dieting charts. Does its contemporary, the roti, score more on the dieting scale? I have heard a lot of people say that they have stopped rice and switched over to eating rotis in an attempt to reduce weight. I have myself suggested stopping eating rice to...more The perfect body shape plan
How to exercise and eat for your body shape While we all come in different sizes and every body is unique, experts have identified four basic body shapes that all women fall into. Body shapes are largely determined by bone structure, genetics and age and, while lifestyle factors make a huge difference to the...more Drink Water on Empty Stomach
It is popular in Japan today to drink water immediately after waking up every morning. Furthermore, scientific tests have proven its value. We publish below a description of use of water for our readers. For old and serious diseases as well as modern illnesses the water treatment had been found successful by a Japanese...more Quick tips for summer skincare
Cover your skin: 1) For Indian skin use a broad spectrum sunscreen with both UVA and UVB protection and at least SPF 15. If on vacation or outdoors, usage of sunscreen with SPF 30 is highly recommended. SPF only measures UVB protection and not UVA; hence one should look for a sunscreen that also...more ‘Viagra effect’ from a glass of pomegranate juice
London: Men and women who drank a daily glass of pomegranate juice for a fortnight experienced a surge in the hormone testosterone, which increases sexual desire in both genders, Daily Mail reported Friday. The latest achievement claimed for pomegranates, which are already acclaimed as a superfood, will be welcome among those who would prefer...more Top 7 sex tips for women
How to get what you want from sex Although men think about sex a great deal more than women – researchers found the average male thinks about sex 13 times a day, whereas the average female thinks about sex five times a day – sex is still a hugely important part of a woman’s...more 5 surprising things that make you slim
Five unexpected things that can help you lose weight Think cake and beer are off the menu when you’re dieting? The good news is this may not be the case. Check out these 5 surprising things that can keep you slim. Chocolate It may not be the first food choice that springs to mind...more 
